Sunday February 19
9:00 a.m. - 5:00 p.m.
Fitness Battalion CrossFit
equipment
WOD:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Results and announcements in comments. Special Q&A this Sunday for all those attending the Whole9 Foundations of Nutrition Seminar with Julie & Charles Mayfield, authors of Paleo Comfort Foods.
If you are having trouble viewing the spreadsheet below, click HERE.
In honor of "Jeremy":
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees
Results below. 5 days until our the awesome folks at Whole9 hold their seminar at our gym for all of Atlanta. We have almost 70 people signed up now!
;)
If you are having trouble viewing the spreadsheet below, click HERE.
"Lynne-ish"
Five rounds for max reps of:
Ring Pushups
Pull-ups
Post reps for both exercises in all rounds. Must rest up top on pushups and cannot let go on pullups. Rest in between rounds only long enough to write your score down.
GARAGE GAMES FINAL STANDINGS FOR ALL FB TEAMS!
If you are having trouble viewing the spreadsheet below, click HERE.
Complete as many rounds in 15 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Post rounds and fractions of rounds completed to comments.
;)
Charlie Liles post wod at the Garage Games - awesome job!!
If you are having trouble viewing the spreadsheet below, click HERE.
** THE GARAGE GAMES ARE TODAY! PLAN ON COMING AND SUPPORTING OUR 20+ MEMBERS COMPETING! IF YOU NEED A RIDE OR CAN TAKE PEOPLE, FILL OUT THE CARPOOL SHEET. **
As a team complete in any order:
a possible 3 people working at 1 time (bar, jump rope, row)
rotate teammates whenever and as often as you like
90 Thrusters, 90 SDHP, 90 DL 3000m Row, 1000 DU
Do this in any order and rep count. Just do it all.
You get 1 Bar which will start at 135# for RX and 95# for Scaled.
For every lady on your team subtract 10#’s and 5reps, 100m, and 50DUs. (guys and girls use the same bar)
Teams with 4 ladies get 10#'s extra off their bar.
Thus X females on your team = Y#'s on the bar
If you are having trouble viewing the spreadsheet below, click HERE.
** THE GARAGE GAMES ARE 2 DAYS AWAY!! PLAN ON COMING AND SUPPORTING OUR 20+ MEMBERS COMPETING! IF YOU NEED A RIDE OR CAN TAKE PEOPLE, FILL OUT THE CARPOOL SHEET. **
WOD:
Weighted Tabata Squats
150 Sit-ups
Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.
Report score and load selected below. Announcements in comments!
If you are having trouble viewing the spreadsheet below, click HERE.
jon