5 rounds for time:
15 L -pullups or ring pullups
5 Handstand pushups
10 Overhead squats (95#/65#)
Post time to comments.
mike
This week's topic for discussion: To Stretch or Not to Stretch? First read this article from the New York Times - Phys Ed: How Necessary Is Stretching?
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare results to 090930.
;)
Make sure your ears are visible at the top of your swing.
Here are some great articles to check out.
Zone Diet simplified. Complete with easy to follow daily menus. Courtesy of the Crossfit Journal.
FOOD SUMMARY. Courtesy of Crossfit Coronado and the Crossfit Journal.
Crossfit for Women. A MUST READ for women. Courtesy of Orange Coast Crossfit.
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
Post Time to Comments.
Mark your calendars!!!!!!
Boot Camp / Gym Social: March 13 2010, Destination TBA
Nutrition Seminar: April 12, 2010, Fitness Battalion CrossFit (1000 Northside Dr.)
;)
Patrick & Mauri do the human burrito WOD at the Garage Games.
15-12-9 reps of each:
Thrusters (Rx: 75#/95#)
Burpees
THEN
20 deadlifts (Rx: 155#/225#);)
Anyone know this guy?
jon