Resting 60 seconds between sets: 
Back squat 2-2-2-2-2-2-2-2-2-2

GARAGE GAMES RESULTS ARE IN!  Click here.

Today's workout is the AMRAP the athletes had to do on Saturday at this weekend's Garage Games.

12 min. AMRAP:
10 KB swings 35#/53#
10 Wall Ball shots 14#/20#

CONGRATULATIONS to Ben, Britt, Jon, Mauri, Patrick, and T for representing FBCF well by putting on some great performances this weekend.  It was a thrill to watch all of you!!! 

21-18-15-12-9-6-3 rep rounds of: 
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

VIDEO: Inversions and Ascents 

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

3 rounds for time:
Run 800m
Row 400m