Intro specials available at:
equipment
For time:
Three rounds of:
345/245 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20/14lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 53/35 kb carry
28 Burpee box jumps, 24" box
100 foot Farmer carry, 53/35kb carry
3 Muscle-ups
Results below. Post mods/announcements to comments.
The 2012 Paleo Challenge is coming soon! Click pic for more details.
**All classes cancelled in observance of Memorial day. See comments for a group of members meeting up to workout together at Piedmont Park. **
Fitness Battalion would like to say thanks to all those serving our country and all those who have fallen protecting us. We are proud to be a part of such a community dedicated to honoring our military and cannot express our full gratitude to all those serving in the US armed forces.
Courtesy of Diablo CrossFit
** ALL CLASSES ARE CANCELED THIS MONDAY IN OBSERVANCE OF MEMORIAL DAY! **
Teams of 2 must complete:
Run 2 miles (8 x 400m)
100 Pullups
200 Pushups
300 Squats
Here's the catch: 1 member must be running while the other is working. Max 400m run each time, other exercises can be broken up however. Once runs are done, both members can work together.
Bonus points: if you have a vest, uniform, or body armor, wear it!
KB clean & jerk action from Jag 28!
If you are having trouble viewing the spreadsheet below, click HERE.
** REMINDER: WE WILL BE CLOSED ON MONDAY IN OBSERVANCE OF MEMORIAL DAY. THIS SATURDAY WE WILL BE DOING A TEAM MURPH AS OUR PART IN THE MEMORIAL DAY MURPH MOVEMENT. **
"Jag 28"
For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
Jeff Leonard 18:58.
Results below. Posts mods / announcements to comments.
;)
Paleo Challenge 2012 details coming next week!!!!
"Brian"
Three rounds for time of:
15 foot Rope climb, 5 ascents
185/135 pound Back squat, 25 reps
Results below. Post mods / announcements to comments.
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
jon