Today's WOD is a glorious re-working of Fight Gone Bad--less exercises, more rounds.
5 rounds of:
1 min. Row (Calories)
1 min. Wall-ball shots (W:14#/M:20#) (Reps)
1 min. Push-press, (W:45#/M:65#) (Reps)
1 min. Rest
Score 1 point per rep/calorie.
Post scores to Comments.
Hitting the rower hard in today's WOD.
Today's WOD.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Today's WOD.
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Jon and Patrick hammer out some Wall Ball shots
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
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The Sporting News covers the CrossFit Games - click here
Today's WOD is the 5th workout from the past weekend's Games.
Lindsey Smith - 2009 CrossFit Games
2009 CrossFit Games Final Event Highlights - video [wmv] [mov]
