WTF?!?!?

Today's WOD...from HQ:

For time:
25 Walking Lunge Steps
20 Pull-ups
50 Box Jumps
20 Double-unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings (53/35)
30 Sit-ups
20 Hang Squat Cleans (75/55)
25 Good Mornings
30 Wall Ball Shots (20/14)
15 Pull-ups

Coach Glassman has lost his mind!!!

Comments

[Mauri]

You have got to be kidding me...right???? Great, now I'm gonna be nervous and twitchy a day!! Can't wait! (I added extra punctation for you Mia!!!!!!)

[Mia Pasquerella]

That's it Mauri, I'm sending you to puncuation rehab. You have a problem girl ... the first step is admitting it :)

This is exactly the kind of workout I need today. Insane and totally random! It fits. I'm leaving work no matter what!

[Tia D]

I've been sitting at work for the past hour or so trying to make sense of the workout, or follow Glassman's workout selection process. I thought I had it mastered, and then BAM this comes up on the HQ. WTF?!?!

My plan of attack... run around the gym and do everything lift/movement that I can find. That pretty much sums this one up.

[Tia D]

OH YEAH... if anyone is interested in a Level 1 certification (coming to Atlanta).http://www.regonline.com/builder/site/Default.aspx?eventid=778931

SIGN UP NOW... it will sell out pretty quickly. Yes it's a long ways away, but seriously it will probably be sold out by tomorrow.

[Brittany]

I am SAD SAD SAD to be missing this today!! SERIOUSLY! This is my favorite kind of WOD :( See you guys Monday. boo...

[Graeme Wicks]

All-nighter + This Crossfit WOD = bad news bears

[mike]

lol!

[mike]

Results so far...

AMDarcy - 27:37Lucy - 28:35

LUNCHJon B. - 21:37Micah - 21:37Graeme - 23:41Giovanni - 22:35Chris - 25:41 (purple band pu's/dips)

[Ryan Fitzgerald]

What tha FOOK! What a crazy WOD! I wanna do this one! The coolest WODS always come up when I'm out of commision. I ok by the way, just eating ice cream and liquid pain meds. I'll be ready for tommorows WOD! j/k

[mike]

PM results.

Mauri - 20:46 (purple band pu's/dips)Mia - 23:01 (purple band pu's/dips)Mike - 23:01 Rx

[mike]

In regard to Tia's comment, there are a few folks in this gym that should consider attending the CrossFit L1 Certification, even if you have no desire to be a trainer. The experience is amazing and it will just make you a better CrossFitter. If anyone is considering it, please come talk to me about it!