Helen Shmelen

Today's WOD.

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Kathy and DJ enjoy some Wall Ball Sit Ups

VIDEO: Mike Burgener on the Snatch, CrossFit Journal Preview - video [wmv] [mov]

Comments

[Marshall Tucker]

News Flash: Old picture of Mike now posted on the FBCF Foundations blog. It's a must see!!!

[mike]

Perfect. Thanks!

[Katie]

Looks like I'm probably going to be here late again. it's quarter end, which is our craziest time. Y'll don't forget me. I promise I'll be back!!!

[mike]

AM and LUNCH results.

DJ - 11:11 (green band pu's)Jen - 12:33 (18#/35#, green band pu's)Jahnee - 15:39 (18#/26#, blue band pu's)Patrick - 8:49 RxGiovanni - 12:13 RxKathy - 13:49 Rx

Nice work people!!

[Patrick]

Don't forget Bonus with 10:18 Rx (I think). Great job Bonus!!!

[mike]

Jon B. - 10:46

[mike]

PM results.

Brit - 9:35 RxMauri - 10:10 (purple band pu's)Chris - 12:48 (purple band pu's)Jamie B. - 12:49 (18#, jumping pu's)

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