12:53AM
Helen Shmelen
Today's WOD.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Kathy and DJ enjoy some Wall Ball Sit Ups
VIDEO: Mike Burgener on the Snatch, CrossFit Journal Preview - video [wmv] [mov]






mike
Reader Comments (8)
DJ - 11:11 (green band pu's)Jen - 12:33 (18#/35#, green band pu's)Jahnee - 15:39 (18#/26#, blue band pu's)Patrick - 8:49 RxGiovanni - 12:13 RxKathy - 13:49 Rx
Nice work people!!
Brit - 9:35 RxMauri - 10:10 (purple band pu's)Chris - 12:48 (purple band pu's)Jamie B. - 12:49 (18#, jumping pu's)
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