5:00AM
100210
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups;)
Pat (bottom) stops for a drink during the Garage Games trail run
mike
Reader Comments (4)
Marshall's AM class results.
Vince - 21:38
Buck - 26:40 purple band pu's
Sunil - 26:26 14#/purple band
Jeff - 25:47
just found this....
http://www.youtube.com/watch?v=qW3ALKOyEEg&feature=related
Great job to the gamers! Back in the gym!!!
Mauri - kipping - 22:05
T - 21:25
Brit - kipping - 13:26!!!!!
Ben - green - 24:57
Jon - 24:06!!! RX!!! Great looking abs Bonus!!!
PK - 21:10 (knees up, not legs straight out)
Sweet Dreams!