3:47PM
Garage Games AMRAP WOD
Today's workout is the AMRAP the athletes had to do on Saturday at this weekend's Garage Games.
12 min. AMRAP:
10 KB swings 35#/53#
10 Wall Ball shots 14#/20#
CONGRATULATIONS to Ben, Britt, Jon, Mauri, Patrick, and T for representing FBCF well by putting on some great performances this weekend. It was a thrill to watch all of you!!!
mike
Reader Comments (3)
Good luck today, bootcampers! Here's a video to start the week:
WATCH VIDEO
Aren't you glad you chose a boot camp where the trainers actually workout as hard as you do!
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Great foundations WOD!!!!
15 minute AMRAP:
9 PP/Press/PJ
9 pull ups
9 wall ball sit ups
Carolyn - 35#/14# - 8 rounds + 17
John - 45#/20# - 6 rounds + 9
Reagan - 35#/10# - 8 rounds + 9
Amalia - 25#/10# - 9 rounds + 18
Gwyneth - 25#/10# - 7 rounds +25
Kelli - 25#/10# - 7 rounds + 4
Monday WOD results - total rounds + extra reps
Micah - 8 + 7
Vince - 6 + 7
Steph - 6 + 10
MM - 9 + 10
TD - 8 + 10