February 11-12
The Garage Games
Woodstock, GA
Saturday, February 18
7:00 - 10:00 a.m.
Foundations
Fitness Battalion CrossFit
Sunday February 19
9:00 a.m. - 5:00 p.m.
Fitness Battalion CrossFit
Wednesday, February 22
5:00 p.m.
CrossFit Open begins!
Worldwide
Register and join our team!
Saturday, March 3
Run For Your Lives 5K
Union Point, GA
equipment
Straight from the Georgia Sectionals. Enjoy!
For time:
60 kb swings #53
50 box jumps 24"
40 wall ball shots #20
30 pull ups
20 ghd situps
10 snatches #115
100 ft walking lunges with #45 over head
;)
Kyle Maynard from No Excuses Crossfit in Suwanee at the GA Sectionals
jon
Reader Comments (2)
That's a NASTY WOD... maybe I'll do it tomorrow to show my mom what this "CrossFit stuff" is really about ;) You're sick, Pat.
AM Results:
Ali - pur, wb sit, 40# - 19:37
Vince - 95# - 19:54