12:00AM
Run & Shoot
20 min AMRAP:
400m run
40 Wall Ball Shots (20/14#)
Post rounds to comments.
Fitness Battalion Gym/Bootcamp Social next Saturday, March 20th!!!!! Location TBA
Saturday, March 13, 2010
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Reader Comments (1)
Saturday results: Complete rounds + partial rounds/extra reps. This was a tough WOD and you all did awesome!
Britt: 4 + run + 30
Darcy: 3 + 1/2 run
Phae: 3 + 1/2 run
Kelli: 3 + run
Jon: 4 + run + 4
Matt: 2 + run + 20
PK: 4 + run + 1