7:59AM
Core Essentials
20min AMRAP:
15 Good Mornings #45/#35
15 Knees to Elbows
15 Over Head Squats #95/#65
Post rounds and completed reps
Monday, March 15, 2010
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Reader Comments (6)
Morning Results:
Vince - 3 + 6 OHS
Allison - 3 + 15 KTE (#45 OHS)
Darcy - 4 + 6 OHS (#45 OHS)
Morning crew ROCKS!
PK
Lunch/afternoon results: complete rounds + total extra reps
Ben: 4 + 23 [KTW(knees to waist)/75#]
Mike: 5 + 19 Rx (all OHS unbroken)
Brittany - 5 + 20 50#
Jon - 5 + 15 75#
T - Sorry, I don't remember yours!!
Mommy...why aren't you doing the Rx weight??? I know you can mommy...woof woof;)
BAAAAAHAHAHAHAHAAAAA....
PK: 5 + 21 (ended w/45# OHS)
T : 4 + 39 (back ext./75#)