4:00AM
Dropkick Murph(y's)
"Murph"
For Time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Pullups, pushups, and squats can be broken up however you want it. Post time to comments.
Remember!!!!! Special St. Patrick's Day WOD tonight!!!! All evening gym classes will be cancelled, and our FB Pot o' Gold Scavenger Hunt WOD will be held at Piedmont Park at 6:15pm behind the Willy's at Piedmont Park. Bring friends!! Groups of 10 are needed so please emailmike@fitnessbattalion.com with your team member list, if you need to be placed on a team, and if you're bringing a guest. Costumes are encouraged and a prize will be given to the best costume and winning group!
jon
Reader Comments (3)
Murph!!!! This is amazing!
Marshall's a.m. class.
Kari - 50:19 purple band pu's
Ali - 52:42 purple band pu's
Darcy - 55:10 jumping pu's
Buck - 53:56
Sunil - DNF purple band pu's
T - 41:35
PK - 48:54 13# vest