5:00AM
Rest day? We don't need no stinking rest day...
15-12-9 reps of each:
Thrusters (Rx: 75#/95#)
Burpees
THEN
20 deadlifts (Rx: 155#/225#);)
Anyone know this guy?
Thursday, March 4, 2010
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Reader Comments (4)
what a weirdo!
here's a question... where the hell is Mauri?!?! Did I miss the FL memo?
p.s. check out the video of the GA Sectionals on the HQ today. Leah P has been crossfitting for 7 months!
6:00 Results:
Britt - RX - 8:16
MM - RX - 10:34
MT - RX - 8:38
Gwen - 40/65 - 8:24
Vince - RX - 10:29
Ben - 75/185 - 12:45
Reagan - 50/105 - 8:49
Great Work Everyone!
AM results
Alison - 12:21 40#, 95#
Kari - 12:25 50#, 105#
Buck - 11:36 75#, 135#
Jeff - 10:52 75#, 135#
D.J. - 12:22 Rx
7:30 pm results.
Kelli -16:31 40#, 85#
Matt - 15:30 65#, 155#