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February 11-12
The Garage Games
Woodstock, GA 

Saturday, February 18
7:00 - 10:00 a.m.
Foundations

Fitness Battalion CrossFit

Sunday February 19
9:00 a.m. - 5:00 p.m.
Whole9 Workshop
Fitness Battalion CrossFit

Wednesday, February 22
5:00 p.m.
CrossFit Open begins!
Worldwide
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Saturday, March 3
Run For Your Lives 5K
Union Point, GA

« Up & Down | Main | Rest day? We don't need no stinking rest day... »
10:36AM

Heavy legs. Heavy balance.

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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