Up & Down

For time:

5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post Time to Comments.

Mark your calendars!!!!!!
Boot Camp / Gym Social: March 13 2010, Destination TBA
Nutrition Seminar: April 12, 2010, Fitness Battalion CrossFit (1000 Northside Dr.)

Patrick & Mauri do the human burrito WOD at the Garage Games.

Comments

[Tia D.]

Gio is maniac!

Gio - jumping - 14:43
John - ring row mus, 75# after 45 - 28:48
Jeff - burpee - 22:42
Matthew - ring row mus - 34:50
Ben - ring row mus - 29:27
Ali - ring row, 55# - 20:21

Hopefully we will have a crossfit baby soon to come!!! Congrats Jeff!

[T]

20 min. AMRAP:
5 L Pullups
7 Pushups
10 Inclined Situps

T--15 & 3 pushups