12:00AM
I like swinging me some kettlebells
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare results to 090930.
;)
Make sure your ears are visible at the top of your swing.
Here are some great articles to check out.
Zone Diet simplified. Complete with easy to follow daily menus. Courtesy of the Crossfit Journal.
FOOD SUMMARY. Courtesy of Crossfit Coronado and the Crossfit Journal.
Crossfit for Women. A MUST READ for women. Courtesy of Orange Coast Crossfit.
mike
Reader Comments (8)
Morning Results:
Vince - 13:48
Gio - 11:57
Steph - 15:47 (#26)
Nice work guys!!!
pk - 9:28
NOTE: in the above photo, Brooks' swing is almost TOO vertical. It's not just about getting a high enough swing, but also about getting the head forward so that the ears are visible. If you go too high, you can go "over the top" and lose the KB behind you.
Lunch results.
MM - 11:17 Rx
LaNina - 12:58 18#/jpu (used 35# first round)
Jen P. - 13:58 26#/purple band pu
It's official.... I'm going to go straight up Crossfit on this place. I'm bring at least 4 cameras to the workout tonight and getting some new pictures.
p.s. I need to invest in a quality camera :)
6pmers in the HOOOOOUSE!
Ben (purple) - 15:26
Phae (row,25#,jumping) - not for time
Hey so who was that handsome devil you showed on Thursday? I miss everyone! Next time I get back up there I might bring an old friend with me!!! Is everyone still doing the warrior dash! We got signed up for that Sunday!
7:30 p.m.
T - 11:52 Rx (50 minutes after completing boot camp class!