Put Your Hands Where I Can See Em

5 rounds for time: 

15 L -pullups or ring pullups
5 Handstand pushups
10 Overhead squats (95#/65#)

Post time to comments.

Update on 9:30PM by mike

This week's topic for discussion: To Stretch or Not to Stretch? First read this article from the New York Times - Phys Ed: How Necessary Is Stretching?

Comments

[mike]

AM RESULTS.

Micah - 17:56 Rx
Buck - 19:43 strict pu/pike hspu/75#
Sunil - 28:19 green band pu/pike hspu/65#

[Tia D.]

check out the video on the main site... who knew that good 'ol Arnold got is manliness from Crossfit!!

[Patrick]

7:30 results:

Ben - 15:40 (green, pike, #75 OHS)
Matt - 16:40 (Ring Rows, pike, #42 OHS)
John - 18:20 (Kip, pike, #65)
T - 20:17 (#75 OHS)
PK 22:23 (15 L-pulls, 10 #53 KB Swings, 10 #135 squats)

Great work guys,
PK

[Marshall]

6:00 Results:

Vince - Pike, DH Pulls - 17:30
Kelli - JPulls, pike, 40# - 13:21

[mike]

LUNCH results.

MM - 18:02 pike hspu
Jen - 18:56 pur.band pu/pike hspu/20 lunge steps w/15# plate overhead