FB CrossFit Bloghttp://www.fitnessbattalion.com/fbcrossfit/en-US2012-02-16T18:17:53ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Quick Burstshttp://www.fitnessbattalion.com/fbcrossfit/2012/2/16/quick-bursts.htmljon2012-02-16T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfitWOD:

Eight rounds for time of:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Results and announcements in comments. Special Q&A this Sunday for all those attending the Whole9 Foundations of Nutrition Seminar with Julie & Charles Mayfield, authors of Paleo Comfort Foods.

If you are having trouble viewing the spreadsheet below, click HERE.

]]>Jeremyhttp://www.fitnessbattalion.com/fbcrossfit/2012/2/15/jeremy.htmljon2012-02-15T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfitIn honor of "Jeremy":

Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees

Results below. 5 days until our the awesome folks at Whole9 hold their seminar at our gym for all of Atlanta. We have almost 70 people signed up now!

If you are having trouble viewing the spreadsheet below, click HERE.

]]>Lynne - Ishhttp://www.fitnessbattalion.com/fbcrossfit/2012/2/14/lynne-ish.htmljon2012-02-14T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfit"Lynne-ish"

Five rounds for max reps of:
Ring Pushups
Pull-ups

Post reps for both exercises in all rounds. Must rest up top on pushups and cannot let go on pullups. Rest in between rounds only long enough to write your score down.

GARAGE GAMES FINAL STANDINGS FOR ALL FB TEAMS!

If you are having trouble viewing the spreadsheet below, click HERE.

]]>15 Minutes Of Famehttp://www.fitnessbattalion.com/fbcrossfit/2012/2/13/15-minutes-of-fame.htmljon2012-02-13T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfitComplete as many rounds in 15 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

Post rounds and fractions of rounds completed to comments.

Charlie Liles post wod at the Garage Games - awesome job!!

If you are having trouble viewing the spreadsheet below, click HERE.

]]>Garage Games 2012 Team Eventhttp://www.fitnessbattalion.com/fbcrossfit/2012/2/11/garage-games-2012-team-event.htmljon2012-02-11T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfit** THE GARAGE GAMES ARE TODAY! PLAN ON COMING AND SUPPORTING OUR 20+ MEMBERS COMPETING! IF YOU NEED A RIDE OR CAN TAKE PEOPLE, FILL OUT THE CARPOOL SHEET. **

As a team complete in any order:

a possible 3 people working at 1 time (bar, jump rope, row)

rotate teammates whenever and as often as you like

90 Thrusters, 90 SDHP, 90 DL 3000m Row, 1000 DU

Do this in any order and rep count. Just do it all.

You get 1 Bar which will start at 135# for RX and 95# for Scaled.

For every lady on your team subtract 10#’s and 5reps, 100m, and 50DUs. (guys and girls use the same bar)

Teams with 4 ladies get 10#'s extra off their bar.

Thus X females on your team = Y#'s on the bar

If you are having trouble viewing the spreadsheet below, click HERE.

]]>Back From 2005http://www.fitnessbattalion.com/fbcrossfit/2012/2/10/back-from-2005.htmljon2012-02-10T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfit** THE GARAGE GAMES ARE 2 DAYS AWAY!! PLAN ON COMING AND SUPPORTING OUR 20+ MEMBERS COMPETING! IF YOU NEED A RIDE OR CAN TAKE PEOPLE, FILL OUT THE CARPOOL SHEET. **

WOD:

Weighted Tabata Squats
150 Sit-ups

Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.

Report score and load selected below. Announcements in comments!

If you are having trouble viewing the spreadsheet below, click HERE.

]]>Row Run Lifthttp://www.fitnessbattalion.com/fbcrossfit/2012/2/9/row-run-lift.htmljon2012-02-09T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfit** THE GARAGE GAMES ARE 2 DAYS AWAY!! PLAN ON COMING AND SUPPORTING OUR 20+ MEMBERS COMPETING! IF YOU NEED A RIDE OR CAN TAKE PEOPLE, FILL OUT THE CARPOOL SHEET. **

WOD:

Row 1000m
Run 800m

Results below.

Post WOD:

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post mods and announcements to comments.

If you are having trouble viewing the spreadsheet below, click HERE.

]]>Tabata Fight Gone Badhttp://www.fitnessbattalion.com/fbcrossfit/2012/2/8/tabata-fight-gone-bad.htmljon2012-02-08T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfit"Tabata Fight Gone Bad"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Post score to comments.

If you are having trouble viewing the spreadsheet below, click HERE.

]]>5ever 21http://www.fitnessbattalion.com/fbcrossfit/2012/2/7/5ever-21.htmljon2012-02-07T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfitFive rounds for time of:

Run 400 meters
21 Sit-ups
21 Back Extensions
21 Knees to elbows

Results below. Post mods and announcements to comments.

The FB competitors representing at the Garage Games in 2009. This year we have over 20 competitors! Carpool instructions will be up tomorrow for this weekend.

If you are having trouble viewing the spreadsheet below, click HERE.

]]>1 Rep Max: Front Squathttp://www.fitnessbattalion.com/fbcrossfit/2012/2/6/1-rep-max-front-squat.htmljon2012-02-06T05:00:00ZCrossFit Atlanta Fitness Battalion atlanta crossfit atlanta gym crossfit midtown crossfit midtown atlanta fitness battalion crossfit gym atlanta midtown atlanta crossfit midtown crossfitFront Squat 1-1-1-1-1-1-1-1-1-1 reps

Results below. Post mods and announcements to comments.

Classic pic from Garage Games in 2009. Plan on meeting at the gym Sat at 10am to carpool up!

If you are having trouble viewing the spreadsheet below, click HERE.

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