1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!

1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!

Member Events:

1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!

1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

Member Events:

1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!

1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!

1. FB Braves game outing Sat 6/16. 7:15pm game against the Orioles. Tickets will be $20 or less. Email KELLY ASAP if you are interested.

2. Summer 2012 Paleo Challenge.... details coming soon!

3. CrossFit for Hope-
June 9th, we are hosting CrossFit for Hope at the gym (in lieu of FGB)! CrossFit for Hope is taking the place of our annual FIGHT GONE BAD fundraiser usually held in September.

The event will begin at 10 am, and we will run heats of 5 every 30 mins. Sign up and fundraise online HERE. If you register online and raise at least $100, the charge for the WOD will be $15. If you are not fundraising online, the WOD will be $25. This will include an after party with food provided, but it will be BYOB. If you would like to sign up for a time slot, please email TIFFANY with the time you would like.

Here's the WOD:
“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

RSVP on FACEBOOK as well!