Eight rounds for time of:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Results and announcements in comments. Special Q&A this Sunday for all those attending the Whole9 Foundations of Nutrition Seminar with Julie & Charles Mayfield, authors of Paleo Comfort Foods.

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Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees

Results below. 5 days until our the awesome folks at Whole9 hold their seminar at our gym for all of Atlanta. We have almost 70 people signed up now!

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Five rounds for max reps of:
Ring Pushups
Pull-ups

Post reps for both exercises in all rounds. Must rest up top on pushups and cannot let go on pullups. Rest in between rounds only long enough to write your score down.

GARAGE GAMES FINAL STANDINGS FOR ALL FB TEAMS!

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Post rounds and fractions of rounds completed to comments.

Charlie Liles post wod at the Garage Games - awesome job!!

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As a team complete in any order:

a possible 3 people working at 1 time (bar, jump rope, row)

rotate teammates whenever and as often as you like

90 Thrusters, 90 SDHP, 90 DL 3000m Row, 1000 DU

Do this in any order and rep count.  Just do it all.

You get 1 Bar which will start at 135# for RX and 95# for Scaled.

For every lady on your team subtract 10#’s and 5reps, 100m, and 50DUs. (guys and girls use the same bar)

Teams with 4 ladies get 10#'s extra off their bar.

Thus X females on your team = Y#'s on the bar

If you are having trouble viewing the spreadsheet below, click HERE.

WOD:

Weighted Tabata Squats
150 Sit-ups

Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.

Report score and load selected below. Announcements in comments!

If you are having trouble viewing the spreadsheet below, click HERE.

WOD:

Row 1000m
Run 800m

Results below.

Post WOD:

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post mods and announcements to comments.

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Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Post score to comments.

If you are having trouble viewing the spreadsheet below, click HERE.

Results below. Post mods and announcements to comments.

The FB competitors representing at the Garage Games in 2009. This year we have over 20 competitors! Carpool instructions will be up tomorrow for this weekend.

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Results below. Post mods and announcements to comments.

Classic pic from Garage Games in 2009. Plan on meeting at the gym Sat at 10am to carpool up!

If you are having trouble viewing the spreadsheet below, click HERE.