Buy in: Box Shuffle

WOD: Bootcamp Dodgeball

Fitness Battalion Gym/Bootcamp Social next Saturday, March 20th!!!!! Location TBA.

buy in: Streetlight sprints x 8

15 min AMRAP:

5 Tuck Jumps
10 Jumping Squats
20 Side Lunges

cash out: Tabata Sit-ups

It's tuck jump dance mania!

Buy in: Top to Top Tabata Pushups

WOD:

20 min AMRAP:

10 Box Jumps
10 Burpees
200m Run

Cash out: 2 min Max Squats.

buy in: Tabata tuck jumps

WOD:

20min AMRAP:
400m run
Max Pushups

cash out: 1 min max sprawls

Check out Jon's PROGRESS PICTURES since Dec 2008 and the results he's gotten from Fitness Battalion!

WOD #1
9 min. AMRAP:
10 pull ups
15 rail push ups
20 squats

WOD #2
9 min. AMRAP:
10 broad jumps
15 mtn. climbers (per leg)
10 KTE sit ups

WOD #3
9 min. AMRAP:
200m run
30 jumping jacks