Full Body Assault
Buy In:
2min max bench dips
WOD:
15min AMRAP:
10 Burpees
15 Jumping alternating lunges
25 Tuck Jumps
50 bicycle crunches
100 Shuttle sprint
At 7.5 and 15min, 1 min hollow body hold.
7min AMRAP:
Plank hold relay-
1 member karaoke 100m
1 member plank hold
Cash Out:
2min: Pike pushups
Results and announcements in comments. Special Q&A this Sunday for all those attending the Whole9 Foundations of Nutrition Seminar with Julie & Charles Mayfield, authors of Paleo Comfort Foods.







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