Back to Basics
Buy In: 100m high knees / 1 min max leg lifts
WOD:
20min AMRAP:
Run 100 meters
50 Push-ups
Run 100 meters
50 Pullups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions / supermans
Cash Out: 100m bear crawl (3min cutoff)
Post rounds/announcements to comments.
The 2012 Paleo Challenge is coming soon! Click pic for more details.











jon