It's another wet one today.  We'll be taking  you on a spin around the park for some fun in the rain.  Find out what fun is in store when you get there!

Welcome to a new week of fun in the park.  Here's what we have in store for you today (Monday)!

Buy in: Tabata tuck jumps

WOD

20 min. AMRAP:
10 jumping squats
20 situps
200m run
10 burpees
20 jumping jacks
200m run 

Cash out: 2 min. max push ups

It's another rainy morning in Atlanta.  Just perfect for boot camp...yeah!

Buy in: Tabata jumping jacks

WOD

15 min. AMRAP:
125m run
20 jumping squats

Cash out: Tabata plank hold

Buy in: Tabata mountain climbers

WOD

#1. Tabata squat shuffle

#2. Suicide runs (2-3 rounds)

#3. 6 min. AMRAP:
Squat jump stairs
5 push ups x 2

Cash out: Indian run to base 

#1.  8 min. partner AMRAP:
Hill run
Plank hold

#2. 8 min. AMRAP:
50ft. broad jumps
5 burpees
50ft. broad jumps
9 KTE sit ups

#3. 8 min. AMRAP:
10 pull ups
12 up-ramp lunge steps