WOD #1
9 min. AMRAP:
10 pull ups
15 rail push ups
20 squats

WOD #2
9 min. AMRAP:
10 broad jumps
15 mtn. climbers (per leg)
10 KTE sit ups

WOD #3
9 min. AMRAP:
200m run
30 jumping jacks

In the mean time, a lot of you have been asking about nutrition and changes in your body. Here are some great articles to check out.

 Zone Diet simplified. Complete with easy to follow daily menus. Courtesy of the Crossfit Journal.

FOOD SUMMARY. Courtesy of Crossfit Coronado and the Crossfit Journal.

Crossfit for Women. A MUST READ for women. Courtesy of Orange Coast Crossfit. 

Left: August 1, 2009. Right: October 3, 2009. Courtesy of Orange Coast Crossfit.

Find what works for you and talk to your physician about what works with your current state of health and fitness. Also, keep your calendars marked for Thursday April 12! We will be holding a nutrition seminar at the gym (1000 Northside Dr) from 630 - 8pm hosted by our registered dietician on staff, Erica Stelten. There will be NO bootcamp or crossfit classes that night.

buy in: Wheel Barrel Relay

WOD #1

5 min. AMRAP: 
6 lunge steps 
6 pull ups 
6 air squats

WOD #2

5 min. AMRAP:
5 Box Jumps
5 Bench Dips
5 Situps 

WOD #3 

5 min. AMRAP:
6 Step ups
6 Burpees
6 Mountain Climbers