Team Statue 2012

** Remember, every Saturday is free trial and bring-a-friend day!!! **

Buy in:
Run to 14th St Statue

WOD:
15 min TEAMs of 4 stations:

Run to middle of Active Oval and Back
Box Jumps
Burpees
Situps

Remember, you cannot switch stations until you exchange total number or reps OR give your reps to teammate taking over!!!

Cash Out:
1 min max fire hydrants per leg (2 min total) then Indian run back to base.

3 WODS, 1 Place

Buy In: 2 min jumps

Switch every 20 seconds between tuck jumps, squat jumps, and star jumps.

WODs:
6 min AMRAP:
20 flutter kicks
10 kte situps
20 scissor kicks

6 min AMRAP:
30 second plank
30 second max pushups
Trainer will yell switch at each 30 second mark. Record total number of pushups.

6 min AMRAP:
50 mtn climbers
50 high knees

Cash out:
400m run 

Post results and announcements to comments.

400 & 50

** LAST FREE 9AM TRIAL AT CHASTAIN IS TOMORROW!!! EMAIL JON@FITNESSBATTALION.COM IF YOU HAVE ANY FRIENDS OR IF YOU ARE INTERESTED! WE HAVE A SOLID GROUP THERE NOW!! **

Buy In:

4min cutoff:

1-5-10-5-1 of
Sprawl, Leg Lift, Squat jump

WOD:

8min AMRAP:

Run 250
30 pushups

8min AMRAP:

Run 250
30 bench dips

8min AMRAP:

run 250
30 jumping lunge switches 

Cash out:

3min plank hold

Post results and announcements to comments.

Super Bootcamp Gone Bad

** OUR LAST 2 FREE TRIAL 9AM CLASSES AT PIEDMONT ARE WED AND FRI! GET YOUR FRIENDS AND WE WILL MAKE A DECISION ON KEEPING THE CLASS OR NOT! **

Buy In: 400m run

Super Boot Camp Gone Bad

3 Rounds:
1min Star Jumps
1min Mtn Climbers
1min Box Jumps
1min V-Situps
1min Burpees
1min Rest

Record total reps.

Cash out: 400m run

15min of Pain

**JUST ANNOUNCED: OUR FREE 9AM TRIAL AT CHASTAIN HAS BEEN EXTENDED THROUGH FRIDAY, JAN 27TH!!! ALL MEMBERS AND NON MEMBERS ARE WELCOME. EMAIL JON@FITNESSBATTALION.COM IF INTERESTED**

Buy In: Tabata Tuck Jumps

WOD 1:
15 min AMRAP:
5 Burpee Broad Jumps
16 Fire Hydrants (8 per leg)
5 Burpee Broad Jumps
15 Plank Pushups

At 5, 10 & 15 - everyone must complete 75 hands above head jumps.

Cash Out: 800m Run then 30 situps

Post results and announcements to comments below. FB is representing in the Garage Games in 21 days! Get pumped!

Elevate Elevens

Buy In: top to top tabata ground thrusts

11min AMRAP:
15 squat jumps with twist
15 burpees
15 v-situps
15 lunge steps

At 5.5 minutes, 400m run.
                             
11min AMRAP:
100m high knees
15 mtn climbers
100m butt kicks
15 star jumps  

At 5.5 minutes, 400m run.

Cash Out: tabata leg lifts, hold on rest

Results below. Announcements in comments.