Wet morning
It's another wet one today. We'll be taking you on a spin around the park for some fun in the rain. Find out what fun is in store when you get there!
It's another wet one today. We'll be taking you on a spin around the park for some fun in the rain. Find out what fun is in store when you get there!
Welcome to a new week of fun in the park. Here's what we have in store for you today (Monday)!
Buy in: Tabata tuck jumps
WOD
20 min. AMRAP:
10 jumping squats
20 situps
200m run
10 burpees
20 jumping jacks
200m run
Cash out: 2 min. max push ups
It's another rainy morning in Atlanta. Just perfect for boot camp...yeah!
Buy in: Tabata jumping jacks
WOD
15 min. AMRAP:
125m run
20 jumping squats
Cash out: Tabata plank hold
Buy in: Tabata mountain climbers
WOD
#1. Tabata squat shuffle
#2. Suicide runs (2-3 rounds)
#3. 6 min. AMRAP:
Squat jump stairs
5 push ups x 2
Cash out: Indian run to base
#1. 8 min. partner AMRAP:
Hill run
Plank hold
#2. 8 min. AMRAP:
50ft. broad jumps
5 burpees
50ft. broad jumps
9 KTE sit ups
#3. 8 min. AMRAP:
10 pull ups
12 up-ramp lunge steps