CF Saturday WOD - Fran-tastic!
Saturday 080510
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080331.
"Firefighter Fran" CrossFit NorCal - video [wmv] [mov]
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Saturday, May 10, 2008
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Chris 6:23 (PR), 55#, jumping pu's
Mike 6:36 (PR), 75#
Posted by: mike | Saturday, May 10, 2008 at 02:08 PM