CF Saturday WOD - Fran-tastic!
Saturday 080510
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080331.
"Firefighter Fran" CrossFit NorCal - video [wmv] [mov]
LOOKING FOR THE GYM?
ABOUT FB BOOT CAMP
BOOT CAMP HOURS
- AM CLASS - 6:30 a.m. Tu/W/F
- PM CLASS - 6:30 p.m. M/Tu/Th
- SATURDAY CLASS - 9 a.m.
MEET THE INSTRUCTORS
RESOURCES
ARTICLES
PLEASE RATE & REVIEW US
« Boot Camp Saturday | Main | Boot Camp Sunday WOD - Your Choice »
Saturday, May 10, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55054adc5883300e5521a57da8833
Listed below are links to weblogs that reference CF Saturday WOD - Fran-tastic!:
Comments
BOOT CAMP CONTACT
- info@FitnessBattalion.com
- 404 • 932 • 2249
ONLINE SCHEDULER
SUBSCRIBE TO THE BOOT CAMP BLOG
FBBC EVENT CALENDAR
- Sat. 5/23, 9 AM - Bring A Friend to Boot Camp (FREE CLASS). Click to Enroll
- Tue. 5/26, 6:30 PM - Bring A Friend to Boot Camp (FREE CLASS). Click to Enroll
- Wed. 5/27, 6:30 AM - Bring A Friend to Boot Camp (FREE CLASS). Click to Enroll
- Sat. 5/30, 9 AM - Bring A Friend to Boot Camp (FREE CLASS). Click to Enroll
- Mon. 6/29, 6:30 PM - New PM Boot Camp session begins. Click to Enroll
- Tue. 6/30, 6:30 AM - New AM Boot Camp session begins. Click to Enroll
