5:00AM
Wednesday is Lungesday
Buy in: Tabata jumping jacks
WOD
15 min. AMRAP:
20 mountain climbers
Hill side lunges
10 incline pushups at the top
Cash out: 5 min. walking lunges;)
Wednesday, January 27, 2010
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Reader Comments (2)
Some of our bootcamp members doing traveling lunges during the 6:30am class!
WATCH VIDEO
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PM results: rounds completed.
Lashonda: 5+
Heather: 8+
Bethany: 6
Melissa G: 6
Laine: 5.5
Ashley Ba: 5.5
Elizabeth: 8+
Amanda: 5.5
Nirali: 5.5
Hedayah: 5+
Courtney: 7.5
Sean: 4.5
Jennifer Be: 4
Kelsey: 8.5
Cissy: 2.5
Great work everyone. That was a tough WOD!