12:00AM
You down with BCC (Yeah you know me)
Buy in: Broad jump relay
WOD
"Boot Camp Cindy"
20 min. AMRAP:
5 railing pull ups
10 push ups
15 squats
Cash out: 400m run
VIDEO: Lunging with the a.m. class
Thursday, January 28, 2010
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mike
1000 Northside Drive, Atlanta, GA 30318 • 404-607-7424 • info@fitnessbattalion.com • Copyright © 2007-2009, Fitness Battalion, Inc. All rights reserved.
Reader Comments (2)
AM results: rounds + partial
Thomas: 10
Lauren: 6 + 7 squats
Lindsey He: 6 + 10 pushups
Jenn Br: 11 + 2 squats
Wilson: 15 + 4 pushups
David: 16
Angus: 17 + 5 pullups
Jaime: 12
PM results: rounds + partial
Amalia: ?
Marisa: 12
Marisa: 13
Samantha: 11 + 5 pushups
Gwyneth: 16.75
Katina: 14 1/3
Lashonda: 11 + 1 pullup
Bethany: 14 1/3
Clint: 6 1/3
Ashley Ba: 13 1/3
Melissa G.: 12
Denaeya: 7.5
Melissa E.: 18.25
Elizabeth S.: 12
Lisa: 12.5
Hedayah: 10 1/3
Rebekah: 15
Courtney: 15 2/3
Sean: 12
Ashley Bl: 9 1/3
Reagan: 15 1/3
Kelsey: 12 1/3
Cameron: 17
Way to rock that WOD, PM'ers!