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Friday, January 29, 2010
12:00AM

Go team!

Buy in: Long suicides

WOD (Team event)

7 rounds for time:
10 Step ups
10 Burpees

Note: Multiply the above reps x number of teammates.

Cash out: Random Tabata work

Stretching during the much deserved cool down

Authormike | Date12:00AM | Comment4 Comments | | Print ArticlePrint Article |

Reader Comments (4)

The 6:00pm group doing some mountain climbers:

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Jan 29, 2010 at 10:03 | Unregistered CommenterJon

Bootcamp Night Vision Cam! Lauren and Lindsey having fun staying warm during the 630am class.

VIEW PHOTO

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Jan 29, 2010 at 16:55 | Unregistered CommenterJon

It was an extremely tight finish, with all teams completing the WOD within 40 seconds of each other! Awesome work campers!

Team 3 - 14:34
Team 1 - 14:47
Team 2 - 15:13

Jan 29, 2010 at 17:29 | Unregistered Commentermike

It was an extremely tight finish, with all teams completing the WOD within 40 seconds of each other! Awesome work campers!

Team 3 - 14:34
Team 1 - 14:47
Team 2 - 15:13

Jan 29, 2010 at 17:29 | Unregistered Commentermike

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