12:00AM
Kick off the month!
Buy in: Shuttle relays
WOD
15 minute AMRAP:|
20 lunge steps
10 rail pull ups
20 KTE sit ups
10 jumping squats
Cash out: 2 rounds for time of 400m run + 10 push ups
Monday, February 1, 2010
Top
Boot Camper Resources
Social Networks
Boot Camp Blog Archives
- March 2010 (12)
- February 2010 (25)
- January 2010 (24)
- December 2009 (25)
- November 2009 (19)
- October 2009 (26)
- September 2009 (19)
- August 2009 (20)
- July 2009 (26)
- June 2009 (24)
- May 2009 (27)
- April 2009 (26)
- March 2009 (56)
- February 2009 (50)
- January 2009 (66)
- December 2008 (68)
- November 2008 (58)
- October 2008 (59)
- September 2008 (64)
- August 2008 (60)
- July 2008 (70)
- June 2008 (67)
- May 2008 (63)
- April 2008 (68)
- March 2008 (45)
- February 2008 (23)
mike
1000 Northside Drive, Atlanta, GA 30318 • 404-607-7424 • info@fitnessbattalion.com • Copyright © 2007-2009, Fitness Battalion, Inc. All rights reserved.
Reader Comments (1)
WOD results - Total rounds + partial finish (sorry, not every camper reported in with results, so this is what we've compiled)
Michelle A. - 4 + 2 situps
Ashley Bl - 4 + 20 lunges
Elizabeth C. - 4 + 8 lunges
Heather C. - 4 + 20 lunges
Reagan E. - 6 + 5 situps
Gina - 4 + 20 lunges
Sean - 3 + 10 squats
Christina G. - 4 + 20 lunges
Brittany H. - 3 + 10 squats
Hollie - 4 + 20 lunges
Chad - 4 + 20 lunges
Anne Marie J. - 4 + 5 lunges
Scott L. - 4 + 10 squats
Catie M. - 4 + 14 lunges
Melissa M. - 4 + 7 lunges
Kelly M. - 6
Angus - 5 + 20 situps
Courtney - 5
Rebekah S. - 4 + 20 situps
Bethany - 4 + 7 lunges
Virginia - 4 + 20 lunges
Cissy - 5 + 7 lunges
Katina - 4 + 18 situps
Candice M. - 4
Awesome job on that WOD everyone. That's about as crazy as I've ever seen it down at the Circle of Death! You all owned it!