It's a 3-WOD Wednesday.

WOD #1

9 min. AMRAP:
10 pull ups
15 rail push ups
20 squats

WOD #2

9 min. AMRAP:
10 broad jumps
15 mtn. climbers (per leg)
10 KTE sit ups

WOD #3

9 min. AMRAP:
200m run
30 jumping jacks

VIDEO: The AM class does some Tabata bench dips

Comments

[Jon]

Great Job AM class - way to brave the cold! I didn't know dirt could freeze.

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[Patrick]

Group 2 Results Morning:

(WOD #3 / WOD #2 / WOD #1)

Jana - 4, 4, 4 1/2
Shannon - 8, 8, 5
Robin - 9, 6, 6 1/2
Sarah - 7 1/2, 7, 5
Katie - 7, 7, 4
Neera - 5, 6, 4 1/2
Shanell - 7, 6, 4 1/2
Monique - 7, 5, 6
Mary - 8, 4 1/2, 4
Laura - 8, 5, 5 1/2
Jenn - 9, 8, 6
Mose - 7, 4, ?
Shekita - 7 1/2, 5, ?
Tim - (late arrival) Missed, 2, 4
Azila - (late arrival) Missed , 1 , 3

Great work today guys!!! I'm sorry for posting so late, please forgive me!
PK

[Patrick]

Group 2 Evening Results:

(WOD # 2 / WOD # 3 / WOD # 1)

Bethany - 7 1/2, 8 + RUN, 7
Sean - 6 + MTN CL, 6, 4 + Push ups
Lashonda - 5, 5, 4 + Pull ups
Aaron - 3 1/2, 4, 4
Nicole - 8, 9, 6
Katina - 6, 7, 7
Elizabeth - 6 + Jumps, 7, 6 + 5 Squats
Heather - 6 +Jumps, 7 +1 Run, 7
Cameron - 11 + 5 MTN CL, 9, 9 +6 Pull ups (Cameron went out of his mind on that first workout!!!!)

Great work guys!!!! I'll see everyone tomorrow!!! Sweet Dreams!
PK

[Patrick]

I forgot Rebecca from the evening class - 7, 7, 7 + Pull ups

Sorry Rebecca! My bad!

[Jon]

Group 3 Results:

ROUNDS (Order: WOD 1, WOD 2, WOD 3)
AM:
Angus- 5, 7, 5
Jamie- 4, 4.5, 4
Chris- 4, 5, 5.5
Craig - 4, 4.5, 6
Jenny- 4, 5, 8
Simone- 4, 4.5, 5
Christina - 4, 6, 5
Melissa- 5.25, 4.5, 5
Lindsey- 3.66, 3.5
Bruce- 4.5, 4, 7

PM:
Sarah- 5, 6, 6
Kandace- 4, 4, 6
Jenna- 4, 5, 5
Kim- 4, 3, 5
Jennifer- 5, 4, 4
Talisha- 5, 4, 5
CD- 4, 3, 3
Eileen- 5, 5, 5.5
Lewis- 1.5, 2, 4.5

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[mike]

Group 1 evening results (total rounds): WOD 1, WOD 2, WOD 3

Katie A.: 7, 7, 8
Sanielle: 5, 4, 4
Sherese: 5, 5, 5
Cara C.: 8, 6, 6.5
Doris: 4, 6, 6.5
Samantha: 5, 6, 7
Mallory: 5, 6, 8
Ebony: 4, 4, 6
Kelli V.: 3+, 4, 5
Mackenzie: 5, 5, 6

Awesome job, Group 1. You were definitely the best group tonight! ;-)