12:00AM
A Tale of Three AMRAPs
#1. 8 min. partner AMRAP:
Hill run
Plank hold
#2. 8 min. AMRAP:
50ft. broad jumps
5 burpees
50ft. broad jumps
9 KTE sit ups
#3. 8 min. AMRAP:
10 pull ups
12 up-ramp lunge steps
#1. 8 min. partner AMRAP:
Hill run
Plank hold
#2. 8 min. AMRAP:
50ft. broad jumps
5 burpees
50ft. broad jumps
9 KTE sit ups
#3. 8 min. AMRAP:
10 pull ups
12 up-ramp lunge steps
Reader Comments (4)
Team 2 Results:
#1. 8 min. partner AMRAP: Hill run, Plank hold (round is complete when first person finishes plank hold)
Monique/Craig: 4
Jamie/Angus: 4.5
Kari/Allison: 5
Lara/Sara: 4
#2. 8 min. AMRAP: 50ft. broad jumps, 5 burpees, 50ft. broad jumps, 9 KTE sit ups (pairs did it together)
Monique/Craig: 3
Jamie/Angus: 3
Kari/Allison: 3.75
Lara/Sara: 3
#3. 8 min. AMRAP: 10 pull ups, 12 up-ramp lunge steps (pairs did it together, 12 steps each leg)
Monique/Craig: 3
Jamie/Angus: 4
Kari/Allison: 4
Lara/Sara: 3.5
Great job everyone!
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Hey Group 1!!!
Awesome job today. I confess, I failed and didn't have you give me results at each station. BUT, I still know that you all rocked it this morning. Keep up the great work!!!
Morning Results for Group 2 (Hills/Plank, Broad Jump/burpee situps, Lunge Pull ups):
Lindsay - 5, 1 1/2, 3
Shanell - 6, rest, 3
Wilson - 4, 3, 6
Laura - 4, 2 1/2, 6 1/2
Mose - 4, 2, 4
Aubrey - 4, 2 1/2, 6 1/2
Rebecca - 6, 2 1/2, 8
Mary - 4, 2 1/2, 3
Chris - 5, 2 1/2, 7 1/2
David - 5, 3, 7
Patsy - 6, 3 1/2, 3
Charles - 5, 2 1/2, 5 1/2
Erin - 4 1/2, 2 1/2, 3
Great Work!!!!
Evening Results for Group 2 (Hills/Plank, Broad Jump/burpee situps, Lunge Pull ups):
Ashley - 5, 3, 5 1/2
Cara - 3, 2, 4
Talisha - 5 1/2, 4, 4
Nirali - 5, 3, 6
Sean - 5, 3, 5 (step ups)
Hollie - 6 ,4 , 5 + 5 Lunges
Chad - 6, 4, 5 + 9 Lunges
Danaeya - 4, 2, 2
Gwyn - 5 1/2, 5 2/3, 8
Laine - 5, 3, 6
Ebony - 4, 2, 3
Kelli - 4, 2, 3