Top
Contact.
Follow us.

Search.
Current Specials.

Spring '12 Student Passes now available
Call 404-607-7424 for details... 

Events.

February 11-12
The Garage Games
Woodstock, GA 

Saturday, February 18
7:00 - 10:00 a.m.
Foundations
Fitness Battalion CrossFit

Sunday February 19
9:00 a.m. - 5:00 p.m.
Whole9 Workshop
Fitness Battalion CrossFit

Wednesday, February 22
5:00 p.m.
CrossFit Open begins!
Worldwide
Register and join our team!

Saturday, March 3
Run For Your Lives 5K
Union Point, GA

Exercise Demos.
Resources.

equipment 

Shop Now Rogue Fitness

Boot Camp Blog Archives.
« A wet end to the week. | Main | A Tale of Three AMRAPs »
Thursday, February 4, 2010
12:00AM

Thursday Trio

Buy in: Tabata mountain climbers

WOD

#1. Tabata squat shuffle

#2. Suicide runs (2-3 rounds)

#3. 6 min. AMRAP:
Squat jump stairs
5 push ups x 2

Cash out: Indian run to base 

Authormike Date12:00AM | CommentPost a Comment | | Print ArticlePrint Article |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.