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Exercise Demos.
« 20 minutes of pure boot camp joy. | Main | Thursday Trio »
12:07AM

A wet end to the week.

It's another rainy morning in Atlanta.  Just perfect for boot camp...yeah!

Buy in:
Tabata jumping jacks

WOD

15 min. AMRAP:
125m run
20 jumping squats

Cash out: Tabata plank hold

Reader Comments (4)

Great job this morning!!! You guys killed it!!! It was really impressive to see how hard you were all pushing yourselves!!!

PK

Feb 5, 2010 at 8:05 | Unregistered CommenterPatrick

AM Results:
Rounds Completed:

Janna: 5
Angus: 8
Gina: 5
Nyandia: 4
Jamie: 5
Virginia: 5
Aubrey: 7
Bruce: 6
Chris: 6.5

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Feb 5, 2010 at 9:56 | Unregistered CommenterJon

Kudos to all of you who got out there this morning in the freezing rain! Way to go!!

Feb 5, 2010 at 9:59 | Unregistered CommenterBrittany

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