12:00AM
20 minutes of pure boot camp joy.
Welcome to a new week of fun in the park. Here's what we have in store for you today (Monday)!
Buy in: Tabata tuck jumps
WOD
20 min. AMRAP:
10 jumping squats
20 situps
200m run
10 burpees
20 jumping jacks
200m run
Cash out: 2 min. max push ups
mike
Reader Comments (3)
Good luck today, Bootcampers! Here's a video of your trainers doing a Crossfit WOD called "Kelly". 5 rounds of 400m run, 30 Box Jumps, 30 Wall Ball Shots (20lb for men/14lb for women).
WATCH VIDEO
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Group 2 Results:
(Rounds Completed, Number of Push Ups)
Michelle - 4, 34
Scott - 3 1/2, 25
Bethany - 4 + 1 Run, 39
Lisa - 4 + 10 Burpees, 41
Sean - 3, 29
Sarah - 4 1/2, 62!
Katie - 4 1/2, 60!
Gina - 4, 47
Melissa - 4 1/2, 47
Brittany - 4.25, 30
Elizabeth - 4 1/2, 46
Jennifer - 4, 35
Carrie Ann - 4 1/2, 48
Lara - 5 1/2!
Kelly 5 1/2!, 55!
Hedayah - 3, 32
Dee - 2 + 10 Situps
Great Work!!! I see everyone tomorrow (Rain or Shine)!!!
Great job tonight, everyone! Here are tonight's results for groups 1 and 3:
Results are for WOD Rounds completed / Max pushups:
Angus 5.5 / 30
Ashley 5 / 26
Monique 5.5 / 23
Rebecca 5.5 / 26
Lauren 5 / 21
Katie A. 5.5 / 25
Katie M. 5/5 / 32
Ansley 5 / 24
Katie E. 5.26 rounds
Cara 5 / 28
Eileen 5 / 25
Robbie 5.5 / 25
Brian 5 / 31
Virginia 5 / 26
Cristina 5 / 35
Kelly 4.5 / 25
LaShonda 35
Desiree 3.5 / 33
Kregg 5 / 45
Jenna 4 / 30
Cameron 6
Katie Meyer 5
Nicole Jane 5.5
Keep it up!!!
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