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February 11-12
The Garage Games
Woodstock, GA
Saturday, February 18
7:00 - 10:00 a.m.
Foundations
Fitness Battalion CrossFit
Sunday February 19
9:00 a.m. - 5:00 p.m.
Fitness Battalion CrossFit
Wednesday, February 22
5:00 p.m.
CrossFit Open begins!
Worldwide
Register and join our team!
Saturday, March 3
Run For Your Lives 5K
Union Point, GA
equipment
buy in: Tabata tuck jumps
WOD:
20min AMRAP:
400m run
Max Pushups
cash out: 1 min max sprawls
Check out Jon's PROGRESS PICTURES since Dec 2008 and the results he's gotten from Fitness Battalion!
jon
Reader Comments (5)
Props to everyone who came out in the rain!
Anyone find out what the 17 firetrucks were about?
I talked to a friend who lives in the building - apparently one of her neighbors left food on the stove. No fire, just smoke. SIX FIRETRUCKS for some kitchen smoke...
Guess that explains why I saw some of the firemen kickin back at smoothie king on the way home.
AM results - total runs, total push up reps, total sprawls.
Roxanne - 6, 78, ?
Katharine F - 6, 55, 22
April - 8, no pu total (11 was best round), 17
Bruce - 6, ?, 6 fire trucks
Craig J - 7, 73, 19
Whitney - 5, 50, 15
Angus - 8, 125, 25
Katherine P - 7, 148, 25
Chris S - 7, 81, 33
Rupert - 7, 60, 15
Patsy - 6, 56, 27
Chrissie - 8, 130, 25
Awesome job in the rain this morning everyone!!
PM Results - Total Runs, Total Push-ups, Total Sprawls
Paula - 6, 32, 7
Ryan - 5, 83, 12
Dan - 5, 81, 10
Michelle - 6, 51, 10.5
Aaron - 5, 62, 9
Felicia - 5, 70, 8
Stacy - 5, 64, ? (Whatever it was, nice job!)
Ashley - 7, 101, 11
Kelly - 7, 105, 9
Great job tonight, everyone. Way to work your booties off in the rain!