12:00AM
Slippery when Triplet
Buy in: Top to Top Tabata Pushups
WOD:
20 min AMRAP:
10 Box Jumps
10 Burpees
200m Run
Cash out: 2 min Max Squats.
Thursday, March 11, 2010
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Reader Comments (3)
PM Group 1 Results: 2 minute max squats, rounds
Tim - Keep track next time, dude! 8
Aly - 75, 8
Eileen - 88
Clint - 70, 6 + 7 burpees
Natalie - 95, 6 + burpees and stepups,
Kori - 70, 5
Kara - 74, 8
Ebony - 73, 6
Dan - 88, 6
Ryan - 67, 5 + 7 burpees
Lisa - 74, 6 + burpees and stepups
Amanda - 69, 6
Great burpees everyone - CHEST TO THE GROUND!!!
PM Group 3 results: 2 min. max squats total, AMRAP total rounds + extra reps
Kelly B - 71, 5 + 20
Elizabeth C - 68, 7 + 20
Talisha - 72, 6
Jennifer C - 67, 5
Cristina D - 66, 6 + 20
Hollie - 75, 5 + 15
Eric M - 56, 6
Felicia - 63, 4 + 20
Jami S - 57, 6
Cameron - 81, 8
Way to push it tonight everyone. Some of you really rocked it!
Group 2 PM Results:
(Squats / WOD)
Mitch - 74 / 7
Sara - 58 / 8
Ashley - 63 / 6 + 7 Burpees
Michael - 70 / 7 + 6 Burpees
Paula - 62 / 6
Stacy - 61 / 5
Paul - 74 / 6 + 10 Burpees
Hedayah - 82 / 5 + 6 Burpees
David - 86 / 10
Mike - 73 / 8
Karen - 60 "ish" / 5
Chi - 78 / 9 + 2 Step ups
Great work guys.
PK