12:00AM
Leg-go my ego
buy in: Streetlight sprints x 8
15 min AMRAP:
5 Tuck Jumps
10 Jumping Squats
20 Side Lunges
cash out: Tabata Sit-ups
It's tuck jump dance mania!
Friday, March 12, 2010
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Reader Comments (2)
Group 2 Morning Results:
(WOD / Tabata Score):
Michael - 6 + 12 Side Lunges / 8
Austin - 7 + 10 Jumping Squats / 10
David - 7 + 13 Side Lunges / 9
Bethany - 9 + 10 Side Lunges / 10
Jamie - 7 + 10 Tuck Jumps / 9
Anna - 9 / 11
Ali - 6 + 5 Tuck Jumps / 9
Rachael - 10 / 8
Kristen - 9 + 10 Jumping Squats / 8
Jackie - 7 + 2 Side Lunges / 11
Lisa - 7 + 6 Jumping Squats / 8
Great work this morning,
PK
Group 1 results: WOD completed rounds
Ashley Ba - 6.5
Chrissie - 13
Elizabeth C - 9
Michael C - 10
Katharine F - 7 2/3
Bruce - 9
Natasha - 7
Sheryl - 7 1/3
chris s - 9
Eileen - 9 3/4
Hedayah - 9 1/3
patsy - 7
Whitney - 8
Great job on the WOD and some seriously fast sprinting on the buy in as well. You guys are awesome. Period.