5:00AM
Chipper this!
Buy in: 1/2 Tabata Sprawls
WOD:
800m Run
75 Situps
50 Squats
25 Pushups
15 Jumping Squats
10 Burpees
100m Walking Lunges
Cash out: Plank Off
Fitness Battalion Gym/Bootcamp Social next Saturday, March 20th!!!!! Location TBA.
jon
Reader Comments (1)
8:30am Results:
Jenna - 18:20
Kara - 13:35
David - 13:36
Natalie - 19:33
Whitney - 18:21
Mike - 16:03
Robin - 17:30
Angela - 18:??
Jamie - 17:43
Tim - 19:11
Roxanne - 18:30
Sara - 17:35
Ebony - 18:43
Ryan - 18:40
Austin - 19:33
Lauren - 17:42
Tristan - 13:09
Lanell - 17:50
Lindsay - 24:29
Lauren - 22:03
Michelle - 24:15
9:30am Results:
Rachel - 15:07
Mich - 16:29
Chi - 15:48
Lisa - 17:02
Tracey - 17:04
April - 17:12
Sean - 18:07
Clint - 17:47
Cara - 18:47
Robin - 18:57
Denise - 19:40
Lisa - 19:47
Talisha - 20:34
Felicia - 19:58
Rupert - 19:20
Dorris - 20:15
Nam - 18:58
Kristen - 19:10
Great work this morning guys!
PK