Friday sprawlin'

buy in: plank off 

WOD

15 min. AMRAP:

400m run

21 jumping squats

12 sprawls

 

cash out: 1/2 lap

Some bears invade Oak Hill on Thursday evening

Comments

[mike]

Group 2 results: complete rounds+extra reps

Nick - 3+33
Steve - 3+21
Chrissie - 4+21
Elizabeth C - 3+33
Mike D - 3+33
Erin - 2+21
April - 3+33
Brieanna - 2+33
Rachel - 4
Katherine P - 4
Robert - 2+21

Great job this morning you guys! It's great to see the sun up before we are halfway through. Spring is almost here--yeah!!

Congrats to Chrissie on a 7:00 plank hold today--a new FBBC record! For her efforts she wins a slick new FB longsleeve tee - http://www.fitnessbattalion.com/fbcrossfit/2010/2/18/new-fb-shirts-are-inget-yours-while-they-last.html

[Michael Demmons]

Go Chrissy! That was impressive! Good workout this morning, Mike & Patrick! Although I am thinking of starting an anti-burpee group on Facebook. Oh, and a half a burpee is still a burpee!!

[Patrick]

Group 2 Results:

Chris - 3 + 1 Run
Bruce - 3
Robin - 2 + 1/2 run
Katina - 3 + run
Bethany - 3 + run
Sarah - 3 + run
Jermaine - 2 + Run
Angus - 3 + Jumping Squats
Natasha - 2 + Run
Lauren - 3 + Run
Jamie - 3 + Run
Austin - 2 + Run
Janet - 3
Laura - 3 + Run
Mary - 3 + Run
Craig - 3 + Run
Katharine - 3
Mackenzie - 2 + Run

PK