12:00PM
Lots of Legs!
Buy in: Bottom-to-bottom tabata squats
Team WOD
15 min. AMRAP:
15 sit ups
Run hill
15 push ups
Run back down
Cash out: 4 min. side lunges
Cash out: 4 min. side lunges
Monday, March 8, 2010
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mike
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Reader Comments (2)
Group 2 Team Results:
Angus, Katie, Sarah - 7
Cameron, Julie, Felicia - 6
Whitney, April, Craig - 6
Rachel, Amanda, Jenny - 6
PK
Group 1 team results - total rounds completed.
Nick/Cherie/Courtney - 8.5
Elizabeth/Eileen/Jessica - 6 1/3
Sean/Eric/Jami - 5
Sadie/T/Clint - 6 2/3
Awesome work group 1 - some high round counts in this group.... 8.5 Nick et al--you guys were animals!!!!!!