Triple Play

WOD #1
9 min. AMRAP:
10 pull ups
15 rail push ups
20 squats

WOD #2
9 min. AMRAP:
10 broad jumps
15 mtn. climbers (per leg)
10 KTE sit ups

WOD #3
9 min. AMRAP:
200m run
30 jumping jacks

Comments

[Carolyn]

Group 1 AM Results:

WOD #1, #2, #3

Jamie - 7, 6 +7 jumps, 7
Angela - 5, ?, 5
Beth - 5, ?, 4
Craig - 5 + 3 pull ups, 7, 6
Jermaine (did I spell that right? Like Dupri?) - 7, 7, 5
Lisa - 6 + 5 pull ups, 6 +2 jumps, 6 (and she says shes "out of shape" - ha!)
Cherry - 8, 8, 7+run
Lindsey (or is it Lindsay?) - 6, ?, 6
Kristen - 6, ?, 7

I'm so proud of everyone today and you should all be proud of yourselves - you worked really hard!

[Patrick]

Group 2 Morning Results:

(WOD #3, WOD, #1, WOD #2)

Patsy - 7, 5 + 10 Squats, 5 + Jumps
Melissa - 8, 6 + 9 Squats, 4
Katharine - 7, 5, 6
Elizabeth - 8, 6 + 6 Push ups, 6 + 8 Jumps
Chrissie - 12 + Run, 6 + 12 Squats, 8 + 3 Jumps
Natasha - 6, 6 + 2 Push ups, 5 + 5 Jumps
Mary - 8, 6 + 2 Push Ups, 4
Laura - 8, 6 + 10 Push ups, 6
Bruce - 7, 6, 6
Lindsay - 6 1/2, 6, 6

Great work this morning!!!
PK

[Tia D.]

The group of elite athletes!!!! Group 3 tonight!

WOD #1, WOD #2, WOD #3
Cameron - 8, 9+10 mountain climbers, 7+run
Sarah H. - 5+4 pull ups, 9+5 jumps, 4+run
Clint - 5, 7, 5+run
Jenny A. - 5+8 sit ups, 8+3 sit ups, 5
Nam - 5, 7+10 jumps, 5+run
Chi - 6, 7+10jumps, 5+run
Aaron - 4,4+10 mountain climbers, 3+run
Michele - 3+9 sit ups, 6, 3+run

Great Job!!!

[Patrick]

Group 2 Evening Results:

(WOD #2, WOD #3, WOD #1)

Sheryl - 6, 3 + 1 Run, 4 + Squats
Felicia - 6, 4, 6
Chad - 6, 4, 6
Hollie - 8, 4 + Run, 6
Sanielle - 5, 3 1/2, 3
Dan - 6, 6, 5
Ryan - 5 1/2, 4, 5
Jackie - 7, 5 + Run, 5
Cara - 6 2/3, 4 + Run, 6 1/3
Ashley - 5, 4, 6
Dorris - 6, 4 1/2, 5
Christina - 6, 4, 4
Mitch - 7, 6, 4 1/2
Natalie - 5 2/3, 4, 5
Tracy - 6, 4 1/3, 5
Robin - 6, 4 1/3, 5

Great work guys!!!
PK

[mike]

Group 1 evening results - WOD #3, WOD #1, WOD #2

Ashley B - 4.5, 5 + 17, 5
Karen B (first class!) - ?, 3 + 15, 2 + 7
Kelly B - 5, 6, 5
Jennifer C - 5, 5, 4 + 20
Sean - 4 + 21, 5 + 10, 5 + 10
Christina G - 5, 5 + 25, 7
Celeste - 4, 4, 4 + 2
Paul - 5, 5, 6 + 10
Adrienne - 5, 5, 6
Tiffany - 4.5, 5, 5 + 10
Kori - 5, 3, 4
Paula (first class!) - 4, 5, 5 + 7
Felicia - 4, 5 + 2, 5 + 7
Tristan - 6, 6 + 25, 7
Lenell - 4, ?, 4 + 29
Sarah R - 6, 6, 7 + 25
Courtney S - 7.5, 5, 8
Jessica T - 5, 4, 4 + 25

Finally, a warm night and you guys rocked it, even our newbies--way to go!!