FB Boot Camp BlogFB Boot Camp Bloghttp://www.fitnessbattalion.com/fitnessbattalion/2010-02-09T04:53:05ZSquarespaceWet morninghttp://www.fitnessbattalion.com/fitnessbattalion/2010/2/9/wet-morning.htmlmike2010-02-09T05:00:00Z2010-02-09T05:00:00ZIt's another wet one today.  We'll be taking  you on a spin around the park for some fun in the rain.  Find out what fun is in store when you get there!

]]>20 minutes of pure boot camp joy.http://www.fitnessbattalion.com/fitnessbattalion/2010/2/8/20-minutes-of-pure-boot-camp-joy.htmlmike2010-02-08T05:00:00Z2010-02-08T05:00:00ZWelcome to a new week of fun in the park.  Here's what we have in store for you today (Monday)!

Buy in: Tabata tuck jumps

WOD

20 min. AMRAP:
10 jumping squats
20 situps
200m run
10 burpees
20 jumping jacks
200m run 


Cash out: 2 min. max push ups

]]>A wet end to the week.http://www.fitnessbattalion.com/fitnessbattalion/2010/2/5/a-wet-end-to-the-week.htmlmike2010-02-05T05:07:05Z2010-02-05T05:07:05ZIt's another rainy morning in Atlanta.  Just perfect for boot camp...yeah!

Buy in: Tabata jumping jacks

WOD

15 min. AMRAP:
125m run
20 jumping squats

Cash out: Tabata plank hold

]]>Thursday Triohttp://www.fitnessbattalion.com/fitnessbattalion/2010/2/4/thursday-trio.htmlmike2010-02-04T05:00:00Z2010-02-04T05:00:00ZBuy in: Tabata mountain climbers

WOD

#1. Tabata squat shuffle

#2. Suicide runs (2-3 rounds)

#3. 6 min. AMRAP:
Squat jump stairs
5 push ups x 2

Cash out: Indian run to base 

]]>A Tale of Three AMRAPshttp://www.fitnessbattalion.com/fitnessbattalion/2010/2/3/a-tale-of-three-amraps.htmlmike2010-02-03T05:00:00Z2010-02-03T05:00:00Z#1.  8 min. partner AMRAP:
Hill run
Plank hold

#2. 8 min. AMRAP:
50ft. broad jumps
5 burpees
50ft. broad jumps
9 KTE sit ups

#3. 8 min. AMRAP:
10 pull ups
12 up-ramp lunge steps 

]]>Legs on firehttp://www.fitnessbattalion.com/fitnessbattalion/2010/2/2/legs-on-fire.htmlmike2010-02-02T06:01:35Z2010-02-02T06:01:35ZBuy in: Bottom-to-bottom Tabata squats

WOD

20 min. AMRAP:
max. push ups
400m run

]]>Kick off the month!http://www.fitnessbattalion.com/fitnessbattalion/2010/2/1/kick-off-the-month.htmlmike2010-02-01T05:00:00Z2010-02-01T05:00:00ZBuy in: Shuttle relays

WOD

15 minute AMRAP:|
20 lunge steps
10 rail pull ups
20 KTE sit ups
10 jumping squats

Cash out: 2 rounds for time of 400m run + 10 push ups 

]]>Tour de parchttp://www.fitnessbattalion.com/fitnessbattalion/2010/1/30/tour-de-parc.htmlmike2010-01-30T05:00:00Z2010-01-30T05:00:00ZIt's going to be a cold, wet one today, so be sure to dress appropriately...scuba gear optional!

Buy in: 1/2 Tabata Mtn. Climbers

WOD

"Park Tour"

Several fun-filled activities scattered throughout the park

Cash out: Mystery Cash out!


VIDEO: 6:30 a.m. Mountain Climbers

To check out more video clips from Boot Camp and our CrossFit gym click here!

]]>Go team!http://www.fitnessbattalion.com/fitnessbattalion/2010/1/29/go-team.htmlmike2010-01-29T05:00:00Z2010-01-29T05:00:00ZBuy in: Long suicides

WOD (Team event)

7 rounds for time:
10 Step ups
10 Burpees

Note: Multiply the above reps x number of teammates.

Cash out: Random Tabata work

Stretching during the much deserved cool down

]]>You down with BCC (Yeah you know me)http://www.fitnessbattalion.com/fitnessbattalion/2010/1/28/you-down-with-bcc-yeah-you-know-me.htmlmike2010-01-28T05:00:00Z2010-01-28T05:00:00ZBuy in: Broad jump relay

WOD

"Boot Camp Cindy"

20 min. AMRAP:
5 railing pull ups
10 push ups
15 squats

Cash out: 400m run

VIDEO: Lunging with the a.m. class 

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