FB Boot Camp Bloghttp://www.fitnessbattalion.com/fitnessbattalion/en-US2010-03-13T11:34:37ZSquarespace Site Server v5.9.2 (http://www.squarespace.com/)If you can dodge a wrench, you can dodge a ballhttp://www.fitnessbattalion.com/fitnessbattalion/2010/3/13/if-you-can-dodge-a-wrench-you-can-dodge-a-ball.htmljon2010-03-13T05:00:00ZBuy in: Box Shuffle

WOD: Bootcamp Dodgeball

Fitness Battalion Gym/Bootcamp Social next Saturday, March 20th!!!!! Location TBA.

]]>Leg-go my egohttp://www.fitnessbattalion.com/fitnessbattalion/2010/3/12/leg-go-my-ego.htmljon2010-03-12T05:00:00Zbuy in: Streetlight sprints x 8

15 min AMRAP:

5 Tuck Jumps
10 Jumping Squats
20 Side Lunges

cash out: Tabata Sit-ups

 

It's tuck jump dance mania!

]]>Slippery when Triplethttp://www.fitnessbattalion.com/fitnessbattalion/2010/3/11/slippery-when-triplet.htmljon2010-03-11T05:00:00ZBuy in: Top to Top Tabata Pushups

WOD:

20 min AMRAP:

10 Box Jumps
10 Burpees
200m Run

Cash out: 2 min Max Squats.

 

]]>Runnin' & Gunnin'http://www.fitnessbattalion.com/fitnessbattalion/2010/3/10/runnin-gunnin.htmljon2010-03-10T05:00:00Zbuy in: Tabata tuck jumps

WOD:

20min AMRAP:
400m run
Max Pushups

cash out: 1 min max sprawls

Check out Jon's PROGRESS PICTURES since Dec 2008 and the results he's gotten from Fitness Battalion!

]]>Triple Playhttp://www.fitnessbattalion.com/fitnessbattalion/2010/3/9/triple-play.htmljon2010-03-09T05:00:00ZWOD #1
9 min. AMRAP:
10 pull ups
15 rail push ups
20 squats

WOD #2
9 min. AMRAP:
10 broad jumps
15 mtn. climbers (per leg)
10 KTE sit ups

WOD #3
9 min. AMRAP:
200m run
30 jumping jacks

]]>Lots of Legs!http://www.fitnessbattalion.com/fitnessbattalion/2010/3/8/lots-of-legs.htmlmike2010-03-08T17:00:00ZBuy in: Bottom-to-bottom tabata squats

Team WOD
15 min. AMRAP:
15 sit ups
Run hill
15 push ups
Run back down

Cash out: 4 min. side lunges

 

]]>WOD to be posted soon!http://www.fitnessbattalion.com/fitnessbattalion/2010/3/8/wod-to-be-posted-soon.htmljon2010-03-08T05:00:00ZIn the mean time, a lot of you have been asking about nutrition and changes in your body. Here are some great articles to check out.

 Zone Diet simplified. Complete with easy to follow daily menus. Courtesy of the Crossfit Journal.

FOOD SUMMARY. Courtesy of Crossfit Coronado and the Crossfit Journal.

Crossfit for Women. A MUST READ for women. Courtesy of Orange Coast Crossfit. 

Left: August 1, 2009. Right: October 3, 2009. Courtesy of Orange Coast Crossfit.

Find what works for you and talk to your physician about what works with your current state of health and fitness. Also, keep your calendars marked for Thursday April 12! We will be holding a nutrition seminar at the gym (1000 Northside Dr) from 630 - 8pm hosted by our registered dietician on staff, Erica Stelten. There will be NO bootcamp or crossfit classes that night.

]]>Make up from 2/6http://www.fitnessbattalion.com/fitnessbattalion/2010/3/7/make-up-from-26.htmlmike2010-03-07T05:00:00ZFor those of you hardcore enough to come to boot camp on a Sunday, we have a hardcore WOD for you!

"Boot Camp Eva"

For time, 5 rounds of:
800m run
30 jumping squats
30 railing pull ups

Fastest time gets a coveted FB t-shirt!

Eva Mendes on the way to FB Bootcamp!!!

]]>Wheelin' & Woddin'http://www.fitnessbattalion.com/fitnessbattalion/2010/3/6/wheelin-woddin.htmljon2010-03-06T05:00:00Zbuy in: Wheel Barrel Relay

WOD #1

5 min. AMRAP: 
6 lunge steps 
6 pull ups 
6 air squats

WOD #2

5 min. AMRAP:
5 Box Jumps
5 Bench Dips
5 Situps 

WOD #3 

5 min. AMRAP:
6 Step ups
6 Burpees
6 Mountain Climbers

Mark your calendars!!!!!!
Boot Camp / Gym Social: March 13 2010, Destination TBA
Nutrition Seminar: April 12, 2010, Fitness Battalion CrossFit (1000 Northside Dr.)
]]>Friday sprawlin'http://www.fitnessbattalion.com/fitnessbattalion/2010/3/5/friday-sprawlin.htmlmike2010-03-05T15:37:24Zbuy in: plank off 

WOD
15 min. AMRAP:
400m run
21 jumping squats
12 sprawls
 
cash out: 1/2 lap

Some bears invade Oak Hill on Thursday evening
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