FB Boot Camp Blog

Wet morning

mike — Tue, 09 Feb 2010 05:00:00 +0000

It's another wet one today. We'll be taking you on a spin around the park for some fun in the rain. Find out what fun is in store when you get there!

20 minutes of pure boot camp joy.

mike — Mon, 08 Feb 2010 05:00:00 +0000

Welcome to a new week of fun in the park. Here's what we have in store for you today (Monday)!

Buy in: Tabata tuck jumps

WOD

20 min. AMRAP:
10 jumping squats
20 situps
200m run
10 burpees
20 jumping jacks
200m run

Cash out: 2 min. max push ups

A wet end to the week.

mike — Fri, 05 Feb 2010 05:07:05 +0000

It's another rainy morning in Atlanta. Just perfect for boot camp...yeah!

Buy in: Tabata jumping jacks

WOD

15 min. AMRAP:
125m run
20 jumping squats

Cash out: Tabata plank hold

Thursday Trio

mike — Thu, 04 Feb 2010 05:00:00 +0000

Buy in: Tabata mountain climbers

WOD

#1. Tabata squat shuffle

#2. Suicide runs (2-3 rounds)

#3. 6 min. AMRAP:
Squat jump stairs
5 push ups x 2

Cash out: Indian run to base

A Tale of Three AMRAPs

mike — Wed, 03 Feb 2010 05:00:00 +0000

#1. 8 min. partner AMRAP:
Hill run
Plank hold

#2. 8 min. AMRAP:
50ft. broad jumps
5 burpees
50ft. broad jumps
9 KTE sit ups

#3. 8 min. AMRAP:
10 pull ups
12 up-ramp lunge steps

Legs on fire

mike — Tue, 02 Feb 2010 06:01:35 +0000

Buy in: Bottom-to-bottom Tabata squats

WOD

20 min. AMRAP:
max. push ups
400m run

Kick off the month!

mike — Mon, 01 Feb 2010 05:00:00 +0000

Buy in: Shuttle relays

WOD

15 minute AMRAP:|
20 lunge steps
10 rail pull ups
20 KTE sit ups
10 jumping squats

Cash out: 2 rounds for time of 400m run + 10 push ups

Tour de parc

mike — Sat, 30 Jan 2010 05:00:00 +0000

It's going to be a cold, wet one today, so be sure to dress appropriately...scuba gear optional!

Buy in: 1/2 Tabata Mtn. Climbers

WOD

"Park Tour"

Several fun-filled activities scattered throughout the park

Cash out: Mystery Cash out!

VIDEO: 6:30 a.m. Mountain Climbers

To check out more video clips from Boot Camp and our CrossFit gym click here!

Go team!

mike — Fri, 29 Jan 2010 05:00:00 +0000

Buy in: Long suicides

WOD (Team event)

7 rounds for time:
10 Step ups
10 Burpees

Note: Multiply the above reps x number of teammates.

Cash out: Random Tabata work

Stretching during the much deserved cool down

You down with BCC (Yeah you know me)

mike — Thu, 28 Jan 2010 05:00:00 +0000

Buy in: Broad jump relay

WOD

"Boot Camp Cindy"

20 min. AMRAP:
5 railing pull ups
10 push ups
15 squats

Cash out: 400m run

VIDEO: Lunging w ith the a.m. class