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Rachel's Paleo Handout

This handout has some great information on how to get started, shopping info/lists, and 7 days of meals.
- Paleo Handout
Breakfast
- Turkey Blueberry Breakfast Patties
  
  Thanks Sharyn!
- Egg and Kale Breakfast Quiche
- Almond Pumpkin Muffins
  
  Thanks Brittany B!
- Sweet Potato Hash
- Blueberry Muffins
- Orange Dark Chocolate Chip Scones
- Pumpkin Pancakes
- Pumpkin Muffin Variations
  
  Sub maple syrup or honey for agave nectar if you don't have any!
- Bacon and Eggs
- Banana Mac Nut Pancakes
- Coconut Flour Pancakes and Waffles
- Steak and Eggs
- 5 Sweet and Savory Primal Shakes
  
  These are great for a quick on-the-go breakfast!
Lunch
- Mexi-Salad with Guacamole
- Avacado Chicken Salad
- Steak and Avacado Salad
- Chicken Soup
- Cesear Salad
- Thai Vegetable Soup
  
  Try adding chicken or some other form of protein
- Mini Pizza Meatloaf
- Chicken Curry Salad
- Turkey Club Salad
- Country Fried Steak
- Grilled Chicken Salad
- Italian Sub Roll Up
- Taco Chicken Wings with Guac Dip
Dinner
Snacks & Meal Replacements
- Cashew Hummus
- Post-WOD Sweet Potato Chews
- Paleo Margarita
- Apple Pecan Muffins
- Date and Walnut Bars
- Fresh Mango Salsa
- Guacamole
- Coconut Smoothie
- 5 Sweet and Savory Primal Shakes
  
  These are great for a quick on-the-go breakfast!
Apps & Side Dishes
Sweet Treats

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