Think you would like to give us a try? Getting started with FB CrossFit is simple. Please join us Saturdays at 11:30 for our Open House Workout. We’ll explain to you what our program is all about and what it takes to continue with us.

If you are unable to attend our Open House Workout, just contact us and we’ll do our best to arrange something for you. You are also welcome to stop by and observe one of our scheduled classes. We’ll be happy to show you around and answer any of your questions.

After your first workout, if you would like to join us for our regular group classes, you must first complete our 12-class Foundations Program. This is an essential step whether you are a beginner that is brand new to CrossFit or a CrossFitter who has been working out on your own for months. As a beginner, you will become familiar with basic CrossFit movements, allowing you to smoothly transition into the Group WOD (Workout Of the Day) classes. If you’ve been doing CrossFit on your own, you will also benefit from our Foundations Program. A certified CrossFit trainer will help you to refine your skills and make your WODs more effective than ever!

Upon completion of our Foundations Program, you have the option to continue training privately with a trainer or attend our scheduled CrossFit Group WOD (Workout Of the Day) classes.